| Food database and calorie counter |
Source: Generic |
1 medium melon (about 5" dia)
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Nutrition Facts
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Serving Size 1 medium melon (about 5" dia)
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| Amount Per Serving |
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Calories from Fat 9
Calories 188
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| % Daily Values* |
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Total Fat
1.05g
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2% |
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Saturated Fat
0.282g
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1% |
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Polyunsaturated Fat
0.447g
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Monounsaturated Fat
0.017g
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Cholesterol
0mg
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0% |
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Sodium
88mg
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4% |
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Potassium
1474mg
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Total Carbohydrate
45.04g
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15% |
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Dietary Fiber
5g
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20% |
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Sugars
43.39g
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Protein
4.64g
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| Vitamin A
0% |
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Vitamin C
338% |
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| Calcium
5% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: melon, NFS
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (87%)
Fat (5%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
1.05g
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Carbs
45.04g
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Protein
4.64g
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| There are 188 calories in 1 medium melon of Cantaloupe (Muskmelon). |
| Calorie breakdown: 5% fat, 87% carbs, 8% protein. |
Other common serving sizes:
Related types of Cantaloupe:
Related types of Melons:
See also:
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on 25 May 2013
