Food database and calorie counter Source: Generic

1 medium melon (about 5" dia)

Cantaloupe (Muskmelon)

Nutrition Facts
Serving Size 1 medium melon (about 5" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 188
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.282g 1%
  Polyunsaturated Fat 0.447g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 1474mg  
Total Carbohydrate 45.04g 15%
  Dietary Fiber 5g 20%
  Sugars 43.39g  
Protein 4.64g  
 
Vitamin A 0% Vitamin C 338%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: melon, NFS
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 45.04g (87%) Fat, 1.05g (5%) Protein, 4.64g (8%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
188
Fat
1.05g
Carbs
45.04g
Protein
4.64g
There are 188 calories in 1 medium melon of Cantaloupe (Muskmelon).
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 5
1 cubic inch 6
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup, NFS 53
1 cup diced 53
1 cup balls 60
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Cantaloupe:

Cantaloupe Melons
Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

You searched for "Cantaloupe (Muskmelon)". Did you mean:
  view more results

Contains these Ingredients:

552 g Cantaloupe melons
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

fribourg13
on 24 December 2014
nwwoman2000
on 23 December 2014
Farbasterd460
on 23 December 2014
PLYoung
on 25 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cantaloupe (Muskmelon) with these foods:
Egg Salad Sandwich
Chorizos
Dierbergs Puppy Chow
Potato Chips
Blue Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.