Food database and calorie counter Source: Generic

1 small melon (about 4 1/4" dia)

Cantaloupe (Muskmelon)

Nutrition Facts
Serving Size 1 small melon (about 4 1/4" dia)
 
Amount Per Serving
Calories from Fat 8
Calories 150
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 1177mg  
Total Carbohydrate 35.99g 12%
  Dietary Fiber 4g 16%
  Sugars 34.66g  
Protein 3.7g  
 
Vitamin A 0% Vitamin C 270%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: melon, NFS
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 35.99g (87%) Fat, 0.84g (5%) Protein, 3.7g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0.84g
Carbs
35.99g
Protein
3.7g
There are 150 calories in 1 small melon of Cantaloupe (Muskmelon).
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 5
1 cubic inch 6
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup, NFS 53
1 cup diced 53
1 cup balls 60
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Cantaloupe:

Cantaloupe Melons
Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

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Contains these Ingredients:

441 g Cantaloupe melons
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Recently Eaten By:

kandle4
on 02 September 2014
kymm1957
on 01 September 2014
pliebsack
on 30 August 2014
dreamcatcher10
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cantaloupe (Muskmelon) with these foods:
Egg Salad Sandwich
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Dierbergs Puppy Chow
Potato Chips
Blue Cheese


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