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Food database and calorie counter Source: Generic

1 large melon (about 6 1/2" dia)

Cantaloupe (Muskmelon)

Nutrition Facts
Serving Size 1 large melon (about 6 1/2" dia)
 
Amount Per Serving
Calories from Fat 14
Calories 277
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.415g 2%
  Polyunsaturated Fat 0.659g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 2173mg  
Total Carbohydrate 66.42g 22%
  Dietary Fiber 7.3g 29%
  Sugars 63.98g  
Protein 6.84g  
 
Vitamin A 0% Vitamin C 498%
Calcium 7% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: melon, NFS
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 66.42g (87%) Fat, 1.55g (5%) Protein, 6.84g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
277
Fat
1.55g
Carbs
66.42g
Protein
6.84g
There are 277 calories in 1 large melon of Cantaloupe (Muskmelon).
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 5
1 cubic inch 6
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup, NFS 53
1 cup diced 53
1 cup balls 60
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Cantaloupe:

Cantaloupe Melons
Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Watermelon
Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

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Contains these Ingredients:

814 g Cantaloupe melons
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Recently Eaten By:

Kyjoboo
on 29 July 2014
sharonljohnson
on 30 July 2014
tjenning
on 29 July 2014
Maxie104
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cantaloupe (Muskmelon) with these foods:
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