| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of diced |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
25.46g
9%
Dietary Fiber
2.8g
10%
Sugars
24.52g
Protein
2.62g
Vitamin D
-
Calcium
28mg
2%
Iron
0.66mg
4%
Potassium
833mg
18%
Vitamin A
527mcg
59%
Vitamin C
114.5mg
127%
Note:
Includes: melon, NFS
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.59g
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Carbs
25.46g
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Protein
2.62g
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| There are 106 calories in 2 cups of diced Cantaloupe (Muskmelon). |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cantaloupe:
Related Types of Melons:
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