Food database and calorie counter Source: Generic

1 small wedge (1/8 small melon)

Cantaloupe (Muskmelon)

Nutrition Facts
Serving Size 1 small wedge (1/8 of small melon)
Amount Per Serving
Calories from Fat 1
Calories 19
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.028g 0%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 147mg  
Total Carbohydrate 4.49g 1%
  Dietary Fiber 0.5g 2%
  Sugars 4.32g  
Protein 0.46g  
Vitamin A 37% Vitamin C 34%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: melon, NFS
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 19 calories in 1 small wedge of Cantaloupe (Muskmelon).
Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 5
1 cubic inch 6
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
100 g 34
1 large wedge (1/8 large melon) 35
1 10 cantaloupe balls serving 47
1 cup, NFS 53
1 cup diced 53
1 cup balls 60
1 small melon (about 4 1/4" dia) 150
1 medium melon (about 5" dia) 188
1 large melon (about 6 1/2" dia) 277

Related Types of Cantaloupe:

Cantaloupe Melons
Frozen Cantaloupe (Balls)
Cantaloupe Nectar
Fresh & Easy Cantaloupe & Berries
Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's)
  view more cantaloupe nutritional info

Related Types of Melons:

Honeydew Melons
Cooked Bitter Melon
Cooked Winter Melon
Au Bon Pain Fresh Watermelon
  view more melons nutritional info

See Also:

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Contains these Ingredients:

55 g Cantaloupe melons
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Recently Eaten By:

on 06 October 2015
on 04 October 2015
on 06 October 2015
on 06 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cantaloupe (Muskmelon) with these foods:
Egg Salad Sandwich
Dierbergs Puppy Chow
Blue Cheese

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