Food database and calorie counter Source: Generic

10 pieces

Fried Calamari

Nutrition Facts
Serving Size 10 pieces
 
Amount Per Serving
Calories from Fat 19
Calories 121
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.694g  
  Monounsaturated Fat 0.36g  
Cholesterol 211mg 70%
Sodium 325mg 14%
Potassium 227mg  
Total Carbohydrate 9.6g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.64g  
Protein 14.67g  
 
Vitamin A 11% Vitamin C 71%
Calcium 52% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (16%)
 
Protein (51%)
Carbohydrates, 9.6g (33%) Fat, 2.1g (16%) Protein, 14.67g (51%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
121
Fat
2.1g
Carbs
9.6g
Protein
14.67g
There are 121 calories in 10 pieces of Fried Calamari.
Calorie breakdown: 16% fat, 33% carbs, 51% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 12
1 oz 35
100 g 125
1 cup 187

Related Types of Calamari:

Baked or Broiled Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Gordon Biersch Fried Calamari
Yard House Fried Calamari
Bonefish Grill Fried Calamari
Joe's Crab Shack Fried Calamari
Elephant Bar Quick Fried Soy Ginger Calamari
  view more results

Contains these Ingredients:

10 g Bread crumbs
82 g Squid (mixed species)
5 g Egg (whole)
1 g Salt
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Recently Eaten By:

hyoung40
on 26 November 2014
Aussie-joe
on 27 November 2014
Kavorka45
on 26 November 2014
Vincentness
on 26 November 2014

Recently Eaten With:

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