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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 28
Calories 93
 
% Daily Values*
Total Fat 3.14g 5%
  Saturated Fat 0.67g 3%
  Polyunsaturated Fat 1.018g  
  Monounsaturated Fat 1.035g  
Cholesterol 191mg 64%
Sodium 263mg 11%
Potassium 202mg  
Total Carbohydrate 2.57g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.77g  
 
Vitamin A 19% Vitamin C 53%
Calcium 22% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 2.57g (11%) Fat, 3.14g (32%) Protein, 12.77g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
93
Fat
3.14g
Carbs
2.57g
Protein
12.77g
There are 93 calories in 3 ounces of Baked or Broiled Calamari.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 15
1 oz 31
100 g 110
1 cup 154

Related Types of Calamari:

Fried Calamari
Steamed or Boiled Calamari
Red Lobster Batter Fried Calamari
Kelsey's Crispy Calamari
Romano's Macaroni Grill Calamari Fritti
  view more calamari nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

82 g Squid (mixed species)
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

ryuken3000
on 17 April 2014
kemble place
on 16 April 2014
formermarine
on 17 April 2014
jpt65
on 16 April 2014

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