| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.447g
2%
Trans Fat
0.334g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.69g
Cholesterol
127mg
42%
Sodium
175mg
8%
Total Carbohydrate
1.72g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.52g
Vitamin D
-
Calcium
18mg
1%
Iron
0.38mg
2%
Potassium
135mg
3%
Vitamin A
19mcg
2%
Vitamin C
2.6mg
3%
Last updated: 10 May 20 08:49 PM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
62
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Fat
2.09g
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Carbs
1.72g
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Protein
8.52g
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| There are 62 calories in 2 ounces of Baked or Broiled Calamari. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
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