| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
7.38g
9%
Saturated Fat
1.576g
8%
Trans Fat
1.178g
Polyunsaturated Fat
2.394g
Monounsaturated Fat
2.435g
Cholesterol
449mg
150%
Sodium
618mg
27%
Total Carbohydrate
6.05g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.04g
Vitamin D
-
Calcium
62mg
5%
Iron
1.32mg
7%
Potassium
475mg
10%
Vitamin A
68mcg
8%
Vitamin C
9.1mg
10%
Last updated: 10 May 20 08:49 PM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
7.38g
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Carbs
6.05g
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Protein
30.04g
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| There are 220 calories in 200 grams of Baked or Broiled Calamari. |
| Calorie breakdown: 32% fat, 11% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Calamari:
Related Types of Seafood:
See Also:
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