Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 54
Calories 297
 
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 2.085g 10%
  Polyunsaturated Fat 0.766g  
  Monounsaturated Fat 2.203g  
Cholesterol 208mg 69%
Sodium 185mg 8%
Potassium 154mg  
Total Carbohydrate 54.68g 18%
  Dietary Fiber 1.6g 6%
  Sugars 39.95g  
Protein 8.25g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chocolate sponge cake, NS as to icing
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 54.68g (71%) Fat, 6.05g (18%) Protein, 8.25g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
6.05g
Carbs
54.68g
Protein
8.25g
There are 297 calories in 100 grams of Chocolate Sponge Cake.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 84
1 piece (1/12 10" dia) 196
100 g 297
1 tube (8-1/2" dia, 3-1/2" high) 1556
1 tube (10" dia, 4" high) 2346

Related Types of Chocolate Cake:

Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Chocolate Angel Food Cake
Chocolate Chiffon Cake
Chocolate Pound Cake
  view more chocolate cake nutritional info

Related Types of Cakes:

Cheesecake
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
Chocolate Snack Cake (Creme Filled with Frosting)
Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix)
  view more results

Contains these Ingredients:

14 g White wheat flour (cake, enriched)
3 g Lemon juice
44 g Egg (whole)
0 g Salt
35 g Granulated sugar
4 g Cocoa powder (hi fat or breakfast)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

fboateng
on 28 September 2014
akashsamad
on 27 September 2014
mexox
on 01 January 1999
Health First
on 26 September 2014

Recently Eaten With:

FatSecret members have recently eaten Chocolate Sponge Cake with these foods:
Fruit and/or Nuts Muffin
Medjool Dates
Roast Beef
White Rice (Long-Grain)
Grapes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.