Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 54
Calories 297
% Daily Values*
Total Fat 6.05g 9%
  Saturated Fat 2.085g 10%
  Polyunsaturated Fat 0.766g  
  Monounsaturated Fat 2.203g  
Cholesterol 208mg 69%
Sodium 185mg 8%
Potassium 154mg  
Total Carbohydrate 54.68g 18%
  Dietary Fiber 1.6g 6%
  Sugars 39.95g  
Protein 8.25g  
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: chocolate sponge cake, NS as to icing
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 297 calories in 100 grams of Chocolate Sponge Cake.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 84
1 piece (1/12 10" dia) 196
100 g 297
1 tube (8-1/2" dia, 3-1/2" high) 1556
1 tube (10" dia, 4" high) 2346

Related Types of Chocolate Cake:

Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Chocolate Angel Food Cake
Chocolate Chiffon Cake
Chocolate Pound Cake
  view more chocolate cake nutritional info

Related Types of Cakes:

Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
Chocolate Snack Cake (Creme Filled with Frosting)
Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix)
  view more results

Contains these Ingredients:

14 g White wheat flour (cake, enriched)
3 g Lemon juice
44 g Egg (whole)
0 g Salt
4 g Cocoa powder (hi fat or breakfast)
35 g Granulated sugar
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Recently Eaten By:

on 02 October 2015
on 01 October 2015
on 25 September 2015
on 25 September 2015

Recently Eaten With:

FatSecret members have recently eaten Chocolate Sponge Cake with these foods:
Fruit and/or Nuts Muffin
Medjool Dates
Orange Juice Drink
Chocolate Milk (Reduced Fat)
Chocolate Cake (Without Frosting)

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