Food database and calorie counter Source: Generic

1 tube (8-1/2" dia, 3-1/2" high)

Chocolate Sponge Cake

Nutrition Facts
Serving Size: 1 tube (8-1/2" dia, 3-1/2" high)
Amount Per Serving
Calories from Fat 285
Calories 1556
% Daily Values*
Total Fat 31.7g 49%
  Saturated Fat 10.926g 55%
  Polyunsaturated Fat 4.014g  
  Monounsaturated Fat 11.543g  
Cholesterol 1090mg 363%
Sodium 969mg 40%
Potassium 807mg  
Total Carbohydrate 286.52g 96%
  Dietary Fiber 8.4g 34%
  Sugars 209.34g  
Protein 43.23g  
Vitamin A 22% Vitamin C 12%
Calcium 18% Iron 79%
Includes: chocolate sponge cake, NS as to icing
of RDI*
(1556 calories)
78% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1556 calories in 1 tube (8-1/2" dia, 3-1/2" high) of Chocolate Sponge Cake.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 84
1 piece (1/12 10" dia) 196
100 g 297
1 tube (8-1/2" dia, 3-1/2" high) 1556
1 tube (10" dia, 4" high) 2346

Related Types of Chocolate Cake:

Chocolate Cake (with Chocolate Frosting)
Chocolate Cake (Without Frosting)
Chocolate Pound Cake
Chocolate Angel Food Cake
Chocolate Chiffon Cake
  view more chocolate cake nutritional info

Related Types of Cakes:

Butter Pound Cake
Sponge Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
Chocolate Snack Cake (Creme Filled with Frosting)
Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix)
  view more results

Contains these Ingredients:

75 g White wheat flour (cake, enriched)
14 g Lemon juice
230 g Egg (whole)
1 g Salt
20 g Cocoa powder (hi fat or breakfast)
184 g Granulated sugar
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