Food database and calorie counter Source: Generic

1 tube (8-1/2" dia, 3-1/2" high)

Chocolate Sponge Cake

Nutrition Facts
Serving Size 1 tube (8-1/2" dia, 3-1/2" high)
Amount Per Serving
Calories from Fat 285
Calories 1556
% Daily Values*
Total Fat 31.7g 49%
  Saturated Fat 10.926g 55%
  Polyunsaturated Fat 4.014g  
  Monounsaturated Fat 11.543g  
Cholesterol 1090mg 363%
Sodium 969mg 40%
Potassium 807mg  
Total Carbohydrate 286.52g 96%
  Dietary Fiber 8.4g 34%
  Sugars 209.34g  
Protein 43.23g  
Vitamin A 22% Vitamin C 12%
Calcium 18% Iron 79%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: chocolate sponge cake, NS as to icing
of RDI*
(1556 calories)
78% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1556 calories in 1 tube (8-1/2" dia, 3-1/2" high) of Chocolate Sponge Cake.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 84
1 piece (1/12 10" dia) 196
100 g 297
1 tube (8-1/2" dia, 3-1/2" high) 1556
1 tube (10" dia, 4" high) 2346

Related Types of Chocolate Cake:

Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Chocolate Angel Food Cake
Chocolate Chiffon Cake
Chocolate Pound Cake
  view more chocolate cake nutritional info

Related Types of Cakes:

Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
Chocolate Snack Cake (Creme Filled with Frosting)
Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix)
  view more results

Contains these Ingredients:

75 g White wheat flour (cake, enriched)
14 g Lemon juice
230 g Egg (whole)
1 g Salt
184 g Granulated sugar
20 g Cocoa powder (hi fat or breakfast)
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Recently Eaten By:

50 Something
on 26 May 2016
on 26 May 2016
on 25 May 2016
on 21 May 2016

Recently Eaten With:

FatSecret members have recently eaten Chocolate Sponge Cake with these foods:
Soft Serve Ice Cream
Hard-Boiled Egg
Soft White Roll
Fruit Yogurt (Nonfat)
Plain Dumpling

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