Food database and calorie counter Source: Generic

1 tube (10" dia, 4" high)

Chocolate Sponge Cake

Nutrition Facts
Serving Size 1 tube (10" dia, 4" high)
Amount Per Serving
Calories from Fat 430
Calories 2346
% Daily Values*
Total Fat 47.79g 74%
  Saturated Fat 16.472g 82%
  Polyunsaturated Fat 6.051g  
  Monounsaturated Fat 17.403g  
Cholesterol 1643mg 548%
Sodium 1462mg 61%
Potassium 1217mg  
Total Carbohydrate 431.97g 144%
  Dietary Fiber 12.6g 50%
  Sugars 315.61g  
Protein 65.17g  
Vitamin A 34% Vitamin C 18%
Calcium 27% Iron 118%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: chocolate sponge cake, NS as to icing
of RDI*
(2346 calories)
117% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 2346 calories in 1 tube (10" dia, 4" high) of Chocolate Sponge Cake.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 84
1 piece (1/12 10" dia) 196
100 g 297
1 tube (8-1/2" dia, 3-1/2" high) 1556
1 tube (10" dia, 4" high) 2346

Related Types of Chocolate Cake:

Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Chocolate Angel Food Cake
Chocolate Chiffon Cake
Chocolate Pound Cake
  view more chocolate cake nutritional info

Related Types of Cakes:

Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
Chocolate Snack Cake (Creme Filled with Frosting)
Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix)
  view more results

Contains these Ingredients:

113 g White wheat flour (cake, enriched)
21 g Lemon juice
346 g Egg (whole)
2 g Salt
30 g Cocoa powder (hi fat or breakfast)
277 g Granulated sugar
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Recently Eaten By:

on 06 October 2015
on 06 October 2015
on 02 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Chocolate Sponge Cake with these foods:
Fruit and/or Nuts Muffin
Medjool Dates
Cabernet Sauvignon Wine
Samuel Adams Hefeweizen Beer

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