Food database and calorie counter Source: Generic

1 piece (1/12 10" dia)

Chocolate Sponge Cake

Nutrition Facts
Serving Size 1 piece (1/12 of 10" dia)
 
Amount Per Serving
Calories from Fat 36
Calories 196
 
% Daily Values*
Total Fat 3.99g 6%
  Saturated Fat 1.376g 7%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 1.454g  
Cholesterol 137mg 46%
Sodium 122mg 5%
Potassium 102mg  
Total Carbohydrate 36.09g 12%
  Dietary Fiber 1.1g 4%
  Sugars 26.37g  
Protein 5.44g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: chocolate sponge cake, NS as to icing
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 36.09g (71%) Fat, 3.99g (18%) Protein, 5.44g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
3.99g
Carbs
36.09g
Protein
5.44g
There are 196 calories in 1 piece of Chocolate Sponge Cake.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 84
1 piece (1/12 10" dia) 196
100 g 297
1 tube (8-1/2" dia, 3-1/2" high) 1556
1 tube (10" dia, 4" high) 2346

Related Types of Chocolate Cake:

Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Chocolate Angel Food Cake
Chocolate Chiffon Cake
Chocolate Pound Cake
  view more chocolate cake nutritional info

Related Types of Cakes:

Cheesecake
Sponge Cake
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Sponge Cake (Commercial)
Sponge Snack Cake (Creme Filled)
Chocolate Snack Cake (Creme Filled with Frosting)
Chocolate Cake (Dry Mix, Pudding Type)
Chocolate Cake (Dry Mix)
  view more results

Contains these Ingredients:

9 g White wheat flour (cake, enriched)
2 g Lemon juice
29 g Egg (whole)
0 g Salt
3 g Cocoa powder (hi fat or breakfast)
23 g Granulated sugar
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Recently Eaten By:

mike0311
on 20 November 2014
Insanitynutr
on 26 November 2014
yesican88
on 14 November 2014
munabashid
on 14 November 2014

Recently Eaten With:

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