Food database and calorie counter Source: Generic

Shortcake Sponge with Whipped Cream and Fruit

Nutrition Facts
Serving Size: 1 cake (3" dia) with fruit and whipped cream
Amount Per Serving
Calories from Fat 46
Calories 211
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 1.661g  
Cholesterol 109mg 36%
Sodium 112mg 5%
Potassium 117mg  
Total Carbohydrate 39.71g 13%
  Dietary Fiber 1.3g 5%
  Sugars 35.74g  
Protein 3.89g  
Vitamin A 4% Vitamin C 45%
Calcium 3% Iron 6%
Includes: strawberry cake; shortcake, NS as to biscuit or sponge cake type
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (21%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 211 calories in 1 Shortcake Sponge with Whipped Cream and Fruit.
Calorie breakdown: 21% fat, 72% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 10
1 oz 51
100 g 179
1 cake (3" dia) with fruit and whipped cream 211
1 cup 270
1 2-layer cake serving (9" dia, approx 4" high) 2443

Related Types of Cakes:

Sponge Cake
Chocolate Cake (Without Frosting)
Chocolate Cake (with Chocolate Frosting)
Butter Pound Cake
Angelfood Cake
  view more cakes nutritional info

See Also:

Whipped Cream (Pressurized)
Whipped Cream Substitute (From Powdered Mix, Dietetic)
Whipping Cream (Light)
Whipping Cream
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
  view more results

Contains these Ingredients:

3 g White wheat flour (cake, enriched)
59 g Sliced strawberries (sweetened, frozen)
4 g Lemon juice (canned or bottled)
11 g Whipped cream (pressurized)
22 g Egg (whole)
0.1 g Salt
19 g Granulated sugar
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