Food database and calorie counter Source: Generic

Shortcake Sponge with Whipped Cream and Fruit

Nutrition Facts
Serving Size 1 cake (3" dia) with fruit and whipped cream
 
Amount Per Serving
Calories from Fat 46
Calories 211
 
% Daily Values*
Total Fat 5.06g 8%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 0.471g  
  Monounsaturated Fat 1.661g  
Cholesterol 109mg 36%
Sodium 112mg 5%
Potassium 117mg  
Total Carbohydrate 39.71g 13%
  Dietary Fiber 1.3g 5%
  Sugars 35.74g  
Protein 3.89g  
 
Vitamin A 0% Vitamin C 45%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: strawberry cake; shortcake, NS as to biscuit or sponge cake type
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (21%)
 
Protein (7%)
Carbohydrates, 39.71g (72%) Fat, 5.06g (21%) Protein, 3.89g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
5.06g
Carbs
39.71g
Protein
3.89g
There are 211 calories in 1 Shortcake Sponge with Whipped Cream and Fruit.
Calorie breakdown: 21% fat, 72% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 10
1 oz 51
100 g 179
1 cake (3" dia) with fruit and whipped cream 211
1 cup 270
1 2-layer cake serving (9" dia, approx 4" high) 2443

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Contains these Ingredients:

3 g White wheat flour (cake, enriched)
59 g Sliced strawberries (sweetened, frozen)
4 g Lemon juice (canned or bottled)
11 g Whipped cream (pressurized)
22 g Egg (whole)
0.1 g Salt
19 g Granulated sugar
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Recently Eaten By:

kmarion83
on 28 October 2014
lscott522
on 21 October 2014
Staubinbros
on 16 October 2014
eileenguyen
on 07 October 2014

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