Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 1/2 cups
Amount Per Serving
Calories from Fat 344
Calories 459
% Daily Values*
Total Fat 38.26g 59%
  Saturated Fat 7.171g 36%
  Polyunsaturated Fat 4.587g  
  Monounsaturated Fat 24.748g  
Cholesterol 108mg 36%
Sodium 699mg 29%
Potassium 545mg  
Total Carbohydrate 17.6g 6%
  Dietary Fiber 4g 16%
  Sugars 3.46g  
Protein 13.58g  
Vitamin A 194% Vitamin C 76%
Calcium 23% Iron 19%
Includes: Wendy's Caesar Side Salad
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 459 calories in 2 1/2 cups of Caesar Salad with Romaine.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related Types of Caesar Salad:

Dole Light Caesar Salad Kit
Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dickey's Barbecue Caesar Salad without Croutons
Swiss Chalet Caesar Salad
  view more caesar salad nutritional info

Related Types of Salads:

Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

See Also:

Panera Bread Romaine & Kale Caesar Salad with Chicken
Hidden Valley Caesar Salad Kit with Romaine Lettuce
Caesar Salad Dressing (Low Calorie)
Caesar Salad Dressing
Coleslaw Salad Dressing
  view more results

Contains these Ingredients:

19 g Toasted white bread
10 g Anchovy (drained solids in oil, canned)
13 g Lemon juice
164 g Cos or romaine lettuce
11 g Parmesan cheese (grated)
21 g Egg (whole)
31 g Olive oil
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.