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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 1/2 cups
 
Amount Per Serving
Calories from Fat 344
Calories 459
 
% Daily Values*
Total Fat 38.26g 59%
  Saturated Fat 7.171g 36%
  Polyunsaturated Fat 4.587g  
  Monounsaturated Fat 24.748g  
Cholesterol 108mg 36%
Sodium 699mg 29%
Potassium 545mg  
Total Carbohydrate 17.6g 6%
  Dietary Fiber 4g 16%
  Sugars 3.46g  
Protein 13.58g  
 
Vitamin A 0% Vitamin C 76%
Calcium 23% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Wendy's Caesar Side Salad
23%
of RDI*
(459 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
Carbohydrates, 17.6g (15%) Fat, 38.26g (73%) Protein, 13.58g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
459
Fat
38.26g
Carbs
17.6g
Protein
13.58g
There are 459 calories in 2 1/2 cups of Caesar Salad with Romaine.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related Types of Caesar Salad:

Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
  view more caesar salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Hidden Valley Caesar Salad Kit with Romaine Lettuce
Caesar Salad Dressing (Low Calorie)
Caesar Salad Dressing
Coleslaw Salad Dressing
Sweet and Sour Salad Dressing
  view more results

Contains these Ingredients:

19 g Toasted white bread
10 g Anchovy (drained solids in oil, canned)
13 g Lemon juice
164 g Cos or romaine lettuce
11 g Parmesan cheese (grated)
21 g Egg (whole)
31 g Olive oil
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Recently Eaten By:

Klipshorn
on 17 April 2014
mvonkorff
on 17 April 2014
James E Fox
on 17 April 2014
MOJOSHOE
on 17 April 2014

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