Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 69
Calories 92
 
% Daily Values*
Total Fat 7.65g 12%
  Saturated Fat 1.434g 7%
  Polyunsaturated Fat 0.917g  
  Monounsaturated Fat 4.95g  
Cholesterol 22mg 7%
Sodium 140mg 6%
Potassium 109mg  
Total Carbohydrate 3.52g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.69g  
Protein 2.72g  
 
Vitamin A 0% Vitamin C 15%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Wendy's Caesar Side Salad
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
Carbohydrates, 3.52g (15%) Fat, 7.65g (73%) Protein, 2.72g (12%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
92
Fat
7.65g
Carbs
3.52g
Protein
2.72g
There are 92 calories in a 1/2 cup of Caesar Salad with Romaine.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
1 Wendy's side salad 151
100 g 170
1 cup 184

Related Types of Caesar Salad:

Fresh Express Chicken Caesar Salad
Freshire Farms Caesar Salad Kit
Dole Light Caesar Salad Kit
Dickey's Barbecue Caesar Salad without Croutons
Swiss Chalet Caesar Salad
  view more caesar salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Hidden Valley Caesar Salad Kit with Romaine Lettuce
Caesar Salad Dressing (Low Calorie)
Caesar Salad Dressing
Coleslaw Salad Dressing
Sweet and Sour Salad Dressing
  view more results

Contains these Ingredients:

4 g Toasted white bread
2 g Anchovy (drained solids in oil, canned)
3 g Lemon juice
33 g Cos or romaine lettuce
2 g Parmesan cheese (grated)
4 g Egg (whole)
6 g Olive oil
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Angel444
on 31 August 2014
up3creeks
on 31 August 2014
LMirth
on 31 August 2014
Rdoc
on 30 August 2014

Recently Eaten With:

FatSecret members have recently eaten Caesar Salad with Romaine with these foods:
Ranch Salad Dressing (Fat Free)
Dry Roasted Sunflower Seeds (with Salt Added)
Salmon Cake or Patty
Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun
Athenos Roasted Red Pepper Hummus


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.