Food database and calorie counter  

19 oz, raw, yields

Green Cabbage

Nutrition Facts
Serving Size 19 oz, raw, yields
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
24.38g
9%
Dietary Fiber
10.1g
36%
Sugars
15.64g
Protein
6.29g
Vitamin D
-
Calcium
205mg
16%
Iron
2.58mg
14%
Potassium
1075mg
23%
Vitamin A
39mcg
4%
Vitamin C
140.7mg
156%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cabbage, NS as to color
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (4%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Green Cabbage
 

Nutrition summary:

Calories
105
Fat
0.52g
Carbs
24.38g
Protein
6.29g
There are 105 calories in 19 ounces, raw, yields of Green Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, raw, yields 6
1 medium leaf 6
1 cup shredded 17
1 cup chopped 21
100 g 24
1 large head (about 7" dia) 300

Related Types of Cabbage:

Kim Chee Style Cabbage
Savoy Cabbage
Cabbage
Red Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Green Cabbage
Trader Joe's Shredded Green Cabbage
Fresh & Easy Shredded Green Cabbage
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Red Cabbage
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.