Food database and calorie counter Source: Generic

1 medium head (about 5-3/4" dia)

Green Cabbage

Nutrition Facts
Serving Size 1 medium head (about 5-3/4" dia)
 
Amount Per Serving
Calories from Fat 10
Calories 218
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.145g 1%
  Polyunsaturated Fat 0.545g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 163mg 7%
Potassium 2234mg  
Total Carbohydrate 50.67g 17%
  Dietary Fiber 20.9g 84%
  Sugars 32.51g  
Protein 13.08g  
 
Vitamin A 0% Vitamin C 487%
Calcium 43% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: cabbage, NS as to color
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
Carbohydrates, 50.67g (77%) Fat, 1.09g (4%) Protein, 13.08g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
218
Fat
1.09g
Carbs
50.67g
Protein
13.08g
There are 218 calories in 1 medium head of Green Cabbage.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 4
1 medium leaf 6
1 oz, raw, yields 6
1 large leaf 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 small head (about 4-1/2" dia) 171
1 medium head (about 5-3/4" dia) 218
1 large head (about 7" dia) 300

Related Types of Cabbage:

Cabbage
Red Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Shredded Green Cabbage
Hometown Buffet Green Cabbage (Side)
Fresh & Easy Shredded Green Cabbage
Swamp Cabbage (Skunk Cabbage)
Green Peppers
  view more results

Contains these Ingredients:

908 g Cabbage
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Recently Eaten By:

Sandra Moura da Silva
on 26 December 2014
nwwoman2000
on 23 December 2014
Gschram
on 23 December 2014
annamakkar
on 28 December 2014

Recently Eaten With:

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