Food database and calorie counter  
Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
3.27g
1%
Dietary Fiber
1.5g
5%
Sugars
1.77g
Protein
2.25g
Vitamin D
-
Calcium
158mg
12%
Iron
1.2mg
7%
Potassium
378mg
8%
Vitamin A
334mcg
37%
Vitamin C
67.5mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Chinese Cabbage
 

Nutrition summary:

Calories
20
Fat
0.3g
Carbs
3.27g
Protein
2.25g
There are 20 calories in 150 grams of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup, NFS 9
100 g 13
1 head 109

Related Types of Cabbage:

Kim Chee Style Cabbage
Savoy Cabbage
Red Cabbage
Green Cabbage
Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Mushrooms
Onions
Spinach
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage
Chinese Broccoli (Cooked)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
  view more results
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