Food database and calorie counter Source: Generic

1 cup pa-tsai

Chinese Cabbage

Nutrition Facts
Serving Size: 1 cup pa-tsai
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 192mg  
Total Carbohydrate 1.66g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.9g  
Protein 1.14g  
 
Vitamin A 68% Vitamin C 57%
Calcium 8% Iron 3%
Note:
Includes: Napa; Pa-tsai; Pak-choi / Bok choy
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.15g
Carbs
1.66g
Protein
1.14g
There are 10 calories in 1 cup pa-tsai of Chinese Cabbage.
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz, raw, yields 3
1 cup pak-choi 9
1 cup, NFS 9
1 cup pa-tsai 10
100 g 13
1 head 109

Related Types of Cabbage:

Cabbage
Red Cabbage
Green Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Chinese Cabbage". Did you mean:
Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled)
Chinese Cabbage (Pe-Tsai)
Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Swamp Cabbage (Skunk Cabbage)
  view more results

Contains these Ingredients:

76 g Chinese cabbage (bok-choy, pak-choi)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.