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Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
71
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
1285mg
56%
Total Carbohydrate
12.7g
5%
Dietary Fiber
5.6g
20%
Sugars
5.66g
Protein
6.99g
Vitamin D
-
Calcium
423mg
33%
Iron
3.37mg
19%
Potassium
1484mg
32%
Vitamin A
576mcg
64%
Vitamin C
120.9mg
134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bok choy
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.92g
Carbs
12.7g
Protein
6.99g
There are 71 calories in 3 cups of Cooked Chinese Cabbage (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 58% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
100 g 14
1 cup 24

Related Types of Cabbage:

Green Cabbage
Cabbage
Chinese Cabbage
Savoy Cabbage
Kim Chee Style Cabbage
Red Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage
Cooked Red Cabbage (Fat Not Added in Cooking)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Savoy Cabbage (Fat Not Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
  view more results
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