Register  |  Sign In
Food database and calorie counter Source: Generic

1 Guideline amount per cup cold cereal

Nonfat Buttermilk

Nutrition Facts
Serving Size 1 Guideline amount per cup of cold cereal
 
Amount Per Serving
Calories from Fat 10
Calories 49
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.669g 3%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.31g  
Cholesterol 5mg 2%
Sodium 128mg 5%
Potassium 184mg  
Total Carbohydrate 5.84g 2%
  Dietary Fiber 0g 0%
  Sugars 5.84g  
Protein 4.04g  
 
Vitamin A 0% Vitamin C 2%
Calcium 14% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Kefir milk; buttermilk, NS as to fat; fat free or skim buttermilk
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (20%)
 
Protein (32%)
Carbohydrates, 5.84g (48%) Fat, 1.07g (20%) Protein, 4.04g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
1.07g
Carbs
5.84g
Protein
4.04g
There are 49 calories in 1 Guideline amount per cup of cold cereal of Nonfat Buttermilk.
Calorie breakdown: 20% fat, 48% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 12
1 Guideline amount per cup hot cereal 24
100 g 40
100 ml 41
1 Guideline amount per cup cold cereal 49
1 cup 98

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Dry Buttermilk (Reconstituted)
1% Fat Buttermilk
2% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info
Other Related Foods
Milk

See Also:

Laura Lynn Nonfat Buttermilk
Barber's Cultured Nonfat Buttermilk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

122 g Buttermilk (lowfat, cultured)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

wholefoodnut
on 29 March 2014
toomycute
on 22 March 2014
holdena57
on 18 March 2014
pemberley
on 11 March 2014

Recently Eaten With:

FatSecret members have recently eaten Nonfat Buttermilk with these foods:
Pears
Cucumber (with Peel)
Leaf Tea Unsweetened
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.