Food database and calorie counter Source: Generic

1 Guideline amount per cup hot cereal

2% Fat Buttermilk

Nutrition Facts
Serving Size: 1 Guideline amount per cup of hot cereal
Amount Per Serving
Calories from Fat 11
Calories 34
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.758g 4%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.351g  
Cholesterol 5mg 2%
Sodium 52mg 2%
Potassium 110mg  
Total Carbohydrate 3.23g 1%
  Dietary Fiber 0g 0%
  Sugars 3.23g  
Protein 2.5g  
Vitamin A 1% Vitamin C 2%
Calcium 9% Iron 0%
Includes: buttermilk, fluid, 2% fat, made with nonfat milk solids; reduced fat milk
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 34 calories in 1 Guideline amount per cup of hot cereal of 2% Fat Buttermilk.
Calorie breakdown: 32% fat, 38% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 17
1 Guideline amount per cup hot cereal 34
100 g 56
100 ml 58
1 Guideline amount per cup cold cereal 68
1 cup 137

Related Types of Buttermilk:

Buttermilk (Lowfat, Cultured)
Buttermilk (Reduced Fat, Cultured)
Dry Buttermilk (Reconstituted)
Nonfat Buttermilk
1% Fat Buttermilk
  view more buttermilk nutritional info

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info
Other Related Foods

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
Milk (Nonfat with Added Vitamin A, Dry)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

61 g Buttermilk (reduced fat, cultured)
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