Food database and calorie counter Source: Generic

1/3 cup, dry, yields


Nutrition Facts
Serving Size: 1/3 cup, dry, yields
Amount Per Serving
Calories from Fat 5
Calories 188
% Daily Values*
Total Fat 0.54g 1%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.22g  
  Monounsaturated Fat 0.07g  
Cholesterol 0mg 0%
Sodium 496mg 21%
Potassium 154mg  
Total Carbohydrate 41.9g 14%
  Dietary Fiber 10.2g 41%
  Sugars 0.23g  
Protein 6.94g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 188 calories in a 1/3 cup, dry, yields of Bulgur.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 83
1 oz, dry, yields 95
1 cup cooked 112
1 cup, dry, yields 570

Related Types of Bulgur:

Bulgur (Cooked)
Bob's Red Mill Bulgur Wheat
Dry Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Fat Not Added in Cooking)
  view more bulgur nutritional info

See Also:

Puerto Rican Style Kibby (Beef and Bulgur) (Plato Arabe)
Hodgson Mill Bulgur Wheat with Soy
Fresh & Easy Bulgur Wheat
Arrowhead Mills Organic Bulgur Wheat
Grain Gourmet Cracked Wheat Bulgur
  view more results

Contains these Ingredients:

225 g Bulgur (cooked)
1.3 g Salt
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