| Food database and calorie counter |
|
Bulgur (Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
219mg
10%
Total Carbohydrate
18.48g
7%
Dietary Fiber
4.5g
16%
Sugars
0.1g
Protein
3.06g
Vitamin D
-
Calcium
10mg
1%
Iron
0.96mg
5%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: wheat pilaf
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
83
|
|
Fat
0.24g
|
|
Carbs
18.48g
|
|
Protein
3.06g
|
| There are 83 calories in 100 grams of Bulgur (Fat Not Added in Cooking). |
| Calorie breakdown: 2% fat, 84% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Bulgur:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
