Food database and calorie counter Source: Generic

1 serving (80 g)

Cooked Brussels Sprouts

Nutrition Facts
Serving Size 1 serving (80 g)
 
Amount Per Serving
Calories from Fat 20
Calories 44
 
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.425g 2%
  Polyunsaturated Fat 0.738g  
  Monounsaturated Fat 0.895g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 245mg  
Total Carbohydrate 5.53g 2%
  Dietary Fiber 2g 8%
  Sugars 1.34g  
Protein 1.98g  
 
Vitamin A 0% Vitamin C 80%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
Carbohydrates, 5.53g (44%) Fat, 2.22g (40%) Protein, 1.98g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
44
Fat
2.22g
Carbs
5.53g
Protein
1.98g
There are 44 calories in 1 serving of Cooked Brussels Sprouts.
Calorie breakdown: 40% fat, 44% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 12
1 oz 16
100 g 55
1 cup 88

Related Types of Brussels Sprouts:

Brussels Sprouts
Brussels Sprouts (Frozen)
Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
Kidney Beans (Sprouted)
Lentils (Sprouted)
Wheat (Sprouted)
  view more results

Contains these Ingredients:

77 g Brussels sprouts (without salt, drained, cooked, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
1/2 g Salt
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Recently Eaten By:

Lynnhawley
on 27 December 2014
corpuscle
on 27 December 2014
Marci Tee
on 26 December 2014
motorgoose
on 26 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Brussels Sprouts with these foods:
Wheat or Cracked Wheat Bread
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