| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/2 cup, flowerets |
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
2.36g
1%
Dietary Fiber
0.9g
3%
Sugars
0.6g
Protein
1g
Vitamin D
-
Calcium
17mg
1%
Iron
0.26mg
1%
Potassium
112mg
2%
Vitamin A
11mcg
1%
Vitamin C
31.7mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.13g
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Carbs
2.36g
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Protein
1g
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| There are 12 calories in a 1/2 cup, flowerets of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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