| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup, NFS |
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
0.529g
Cholesterol
0mg
0%
Sodium
137mg
6%
Total Carbohydrate
3.3g
1%
Dietary Fiber
1.5g
5%
Sugars
0.63g
Protein
1.09g
Vitamin D
-
Calcium
18mg
1%
Iron
0.31mg
2%
Potassium
134mg
3%
Vitamin A
46mcg
5%
Vitamin C
29.6mg
33%
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
26
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Fat
1.27g
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Carbs
3.3g
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Protein
1.09g
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| There are 26 calories in a 1/4 cup, NFS of Cooked Broccoli. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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