| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, flowerets |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
5.49g
7%
Saturated Fat
1.032g
5%
Trans Fat
-
Polyunsaturated Fat
1.705g
Monounsaturated Fat
2.285g
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
14.24g
5%
Dietary Fiber
6.5g
23%
Sugars
2.73g
Protein
4.69g
Vitamin D
-
Calcium
80mg
6%
Iron
1.33mg
7%
Potassium
577mg
12%
Vitamin A
200mcg
22%
Vitamin C
127.7mg
142%
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
5.49g
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Carbs
14.24g
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Protein
4.69g
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| There are 110 calories in 2 cups, flowerets of Cooked Broccoli. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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