| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 cups, flowerets |
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.774g
4%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
1.714g
Cholesterol
0mg
0%
Sodium
442mg
19%
Total Carbohydrate
10.68g
4%
Dietary Fiber
4.9g
17%
Sugars
2.05g
Protein
3.52g
Vitamin D
-
Calcium
60mg
5%
Iron
0.99mg
6%
Potassium
433mg
9%
Vitamin A
150mcg
17%
Vitamin C
95.8mg
106%
Note:
Includes: broccoli, NFS
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
4.12g
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Carbs
10.68g
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Protein
3.52g
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| There are 83 calories in 1 1/2 cups, flowerets of Cooked Broccoli. |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Frozen)
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Chicken Meat and Skin (Broilers or Fryers, Roasted, Cooked)
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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
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