| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of frozen, chopped |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
806mg
35%
Total Carbohydrate
19.58g
7%
Dietary Fiber
11g
39%
Sugars
5.26g
Protein
11.33g
Vitamin D
-
Calcium
155mg
12%
Iron
2.24mg
12%
Potassium
589mg
13%
Vitamin A
206mcg
23%
Vitamin C
146.8mg
163%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (3%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.4g
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Carbs
19.58g
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Protein
11.33g
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| There are 103 calories in 2 cups of frozen, chopped Cooked Broccoli (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 62% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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