| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups, flowerets |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
1.277g
Monounsaturated Fat
1.897g
Cholesterol
0mg
0%
Sodium
467mg
20%
Total Carbohydrate
10.69g
4%
Dietary Fiber
5.9g
21%
Sugars
2.86g
Protein
6.14g
Vitamin D
-
Calcium
84mg
6%
Iron
1.22mg
7%
Potassium
320mg
7%
Vitamin A
153mcg
17%
Vitamin C
79.4mg
88%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
4.2g
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Carbs
10.69g
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Protein
6.14g
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| There are 92 calories in 2 cups, flowerets of Cooked Broccoli (from Frozen, Fat Added in Cooking). |
| Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
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