Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories from Fat 7
Calories 17
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.146g 1%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 0.353g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 60mg  
Total Carbohydrate 1.99g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.53g  
Protein 1.14g  
Vitamin A 9% Vitamin C 25%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 17 calories in 1 spear of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

18 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
18 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 November 2015
on 17 November 2015
Angela LawHill
on 21 July 2015
on 05 January 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Frozen, Fat Added in Cooking) with these foods:
Rotisserie Chicken
Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten)
Marie Callender's Low Fat Honey Butter Cornbread
Cooked Corn (from Frozen, Fat Added in Cooking)
Soybean Curd

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.