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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, NFS
 
Amount Per Serving
Calories from Fat 35
Calories 85
 
% Daily Values*
Total Fat 3.89g 6%
  Saturated Fat 0.725g 4%
  Polyunsaturated Fat 1.183g  
  Monounsaturated Fat 1.758g  
Cholesterol 0mg 0%
Sodium 433mg 18%
Potassium 297mg  
Total Carbohydrate 9.9g 3%
  Dietary Fiber 5.5g 22%
  Sugars 2.65g  
Protein 5.69g  
 
Vitamin A 0% Vitamin C 122%
Calcium 8% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
Carbohydrates, 9.9g (41%) Fat, 3.89g (36%) Protein, 5.69g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
3.89g
Carbs
9.9g
Protein
5.69g
There are 85 calories in 1 cup, NFS of Cooked Broccoli (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 spear (about 5" long) 17
100 g 45
1 cup, flowerets 46
1 cup frozen, chopped 85
1 cup frozen, spears 85
1 cup, NFS 85
1 10 oz frozen package yields 116

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Contains these Ingredients:

92 g Broccoli (chopped, without salt, frozen, drained, cooked, boiled)
92 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

LuckyMama100
on 26 May 2014
IowaGirl007
on 27 January 2014
Mz Kayla
on 25 January 2014
shellyrodgers
on 03 December 2013

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Frozen, Fat Added in Cooking) with these foods:
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Pepper or Hot Sauce
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