Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 140 g
Amount Per Serving
Calories from Fat 34
Calories 76
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.708g 4%
  Polyunsaturated Fat 1.17g  
  Monounsaturated Fat 1.568g  
Cholesterol 0mg 0%
Sodium 405mg 17%
Potassium 396mg  
Total Carbohydrate 9.77g 3%
  Dietary Fiber 4.5g 18%
  Sugars 1.88g  
Protein 3.22g  
Vitamin A 45% Vitamin C 146%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 76 calories in 140 grams of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

135 g Broccoli (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

Kyle King
on 26 November 2015
on 25 November 2015
Nathalie Geurts
on 25 November 2015
Lorena Juliano
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Fresh) with these foods:
Baby Carrots
Trader Joe's Organic Unsalted White Corn Tortilla Chips
Kroger Grilled Chicken Breast
Cooked Broccoli (Fat Not Added in Cooking)
Roasted Broiled or Baked Chicken Thigh (Skin Eaten)

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