Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1,000 g
Amount Per Serving
Calories from Fat 242
Calories 540
% Daily Values*
Total Fat 26.9g 41%
  Saturated Fat 5.06g 25%
  Polyunsaturated Fat 8.357g  
  Monounsaturated Fat 11.203g  
Cholesterol 0mg 0%
Sodium 2890mg 120%
Potassium 2830mg  
Total Carbohydrate 69.8g 23%
  Dietary Fiber 32g 128%
  Sugars 13.4g  
Protein 23g  
Vitamin A 0% Vitamin C 1043%
Calcium 39% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
Carbohydrates, 69.8g (46%) Fat, 26.9g (39%) Protein, 23g (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 540 calories in 1,000 grams of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

965 g Broccoli (without salt, drained, cooked, boiled)
29 g Margarine (regular, 80% fat with salt, stick)
5.9 g Salt
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Recently Eaten By:

Darrell Colwell
on 30 October 2014
Target 190
on 30 October 2014
Bridget Bardo
on 29 October 2014
on 29 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Fresh) with these foods:
Cordial or Liqueur
Low Fat American Cheese
Dry Egg Noodles
Manchu Wok General Tso's Chicken
Macadamia Nuts

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