Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1,000 g
 
Amount Per Serving
Calories from Fat 242
Calories 540
 
% Daily Values*
Total Fat 26.9g 41%
  Saturated Fat 5.06g 25%
  Polyunsaturated Fat 8.357g  
  Monounsaturated Fat 11.203g  
Cholesterol 0mg 0%
Sodium 2890mg 120%
Potassium 2830mg  
Total Carbohydrate 69.8g 23%
  Dietary Fiber 32g 128%
  Sugars 13.4g  
Protein 23g  
 
Vitamin A 0% Vitamin C 1043%
Calcium 39% Iron 36%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 69.8g (46%) Fat, 26.9g (39%) Protein, 23g (15%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
540
Fat
26.9g
Carbs
69.8g
Protein
23g
There are 540 calories in 1,000 grams of Cooked Broccoli (from Fresh).
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 15
1 spear (about 5" long) 21
100 g 54
1 cup, flowerets 55
1 cup fresh, cut stalks 87
1 cup, NFS 87
1 cup chopped 102

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Broccoli (with Salt, Drained, Cooked, Boiled)
Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Contains these Ingredients:

965 g Broccoli (without salt, drained, cooked, boiled)
29 g Margarine (regular, 80% fat with salt, stick)
5.9 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

xia129
on 02 September 2014
DOTTY11559
on 02 September 2014
JoBro70
on 01 September 2014
jemjem83
on 31 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Broccoli (from Fresh) with these foods:
Cordial or Liqueur
Low Fat American Cheese
Dry Egg Noodles
Manchu Wok General Tso's Chicken
Macadamia Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.