| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1,000 g
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| Amount Per Serving |
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Calories from Fat 242
Calories 540
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| % Daily Values* |
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Total Fat
26.9g
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41% |
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Saturated Fat
5.06g
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25% |
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Polyunsaturated Fat
8.357g
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Monounsaturated Fat
11.203g
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Cholesterol
0mg
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0% |
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Sodium
2890mg
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120% |
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Potassium
2830mg
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Total Carbohydrate
69.8g
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23% |
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Dietary Fiber
32g
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128% |
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Sugars
13.4g
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Protein
23g
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| Vitamin A
0% |
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Vitamin C
1043% |
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| Calcium
39% |
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Iron
36% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
26.9g
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Carbs
69.8g
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Protein
23g
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| There are 540 calories in 1,000 grams of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Broccoli (from Fresh) with these foods:
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on 21 May 2013
