| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
26.9g
34%
Saturated Fat
5.06g
25%
Trans Fat
-
Polyunsaturated Fat
8.357g
Monounsaturated Fat
11.203g
Cholesterol
0mg
0%
Sodium
2890mg
126%
Total Carbohydrate
69.8g
25%
Dietary Fiber
32g
114%
Sugars
13.4g
Protein
23g
Vitamin D
-
Calcium
390mg
30%
Iron
6.5mg
36%
Potassium
2830mg
60%
Vitamin A
980mcg
109%
Vitamin C
626mg
696%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
26.9g
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Carbs
69.8g
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Protein
23g
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| There are 540 calories in 1,000 grams of Cooked Broccoli (from Fresh). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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