| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
111mg
5%
Total Carbohydrate
2.86g
1%
Dietary Fiber
1.3g
5%
Sugars
0.55g
Protein
0.95g
Vitamin D
-
Calcium
16mg
1%
Iron
0.27mg
1%
Potassium
116mg
2%
Vitamin A
31mcg
3%
Vitamin C
25.8mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.16g
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Carbs
2.86g
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Protein
0.95g
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| There are 14 calories in 40 grams of Cooked Broccoli (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
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