Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 40 g
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 116mg  
Total Carbohydrate 2.86g 1%
  Dietary Fiber 1.3g 5%
  Sugars 0.55g  
Protein 0.95g  
 
Vitamin A 12% Vitamin C 43%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.16g
Carbs
2.86g
Protein
0.95g
There are 14 calories in 40 grams of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

40 g Broccoli (without salt, drained, cooked, boiled)
0.2 g Salt
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Recently Eaten By:

kclab
on 01 May 2016
ymkymk
on 01 May 2016
Synda101
on 30 April 2016
cookee32
on 30 April 2016

Recently Eaten With:

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