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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 cups, NFS
 
Amount Per Serving
Calories from Fat 34
Calories 322
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.727g 4%
  Polyunsaturated Fat 1.553g  
  Monounsaturated Fat 0.369g  
Cholesterol 0mg 0%
Sodium 2558mg 107%
Potassium 2677mg  
Total Carbohydrate 65.69g 22%
  Dietary Fiber 30.4g 122%
  Sugars 12.7g  
Protein 21.8g  
 
Vitamin A 0% Vitamin C 989%
Calcium 37% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 65.69g (68%) Fat, 3.77g (9%) Protein, 21.8g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
322
Fat
3.77g
Carbs
65.69g
Protein
21.8g
There are 322 calories in 5 cups, NFS of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

914 g Broccoli (without salt, drained, cooked, boiled)
5.6 g Salt
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Recently Eaten By:

narfbert
on 19 April 2014
eponomar
on 19 April 2014
Minimaxie
on 18 April 2014
lisaMarie1967
on 18 April 2014

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