| Food database and calorie counter |
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Cooked Broccoli (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, flowerets |
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
6.93g
3%
Dietary Fiber
3.2g
11%
Sugars
1.34g
Protein
2.3g
Vitamin D
-
Calcium
39mg
3%
Iron
0.65mg
4%
Potassium
282mg
6%
Vitamin A
75mcg
8%
Vitamin C
62.6mg
70%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.4g
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Carbs
6.93g
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Protein
2.3g
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| There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Broccoli:
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