Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups, NFS
 
Amount Per Serving
Calories from Fat 14
Calories 129
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.291g 1%
  Polyunsaturated Fat 0.621g  
  Monounsaturated Fat 0.148g  
Cholesterol 0mg 0%
Sodium 1023mg 43%
Potassium 1071mg  
Total Carbohydrate 26.28g 9%
  Dietary Fiber 12.1g 48%
  Sugars 5.08g  
Protein 8.72g  
 
Vitamin A 0% Vitamin C 396%
Calcium 15% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 26.28g (68%) Fat, 1.51g (9%) Protein, 8.72g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
129
Fat
1.51g
Carbs
26.28g
Protein
8.72g
There are 129 calories in 2 cups, NFS of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

366 g Broccoli (without salt, drained, cooked, boiled)
2.3 g Salt
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Recently Eaten By:

franco99
on 02 October 2014
Anne-Marie 9556
on 02 October 2014
Joyce Bedim
on 02 October 2014
JudieN
on 01 October 2014

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