Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 6
Calories 60
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.134g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.068g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 495mg  
Total Carbohydrate 12.15g 4%
  Dietary Fiber 5.6g 22%
  Sugars 2.35g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 183%
Calcium 7% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (9%)
 
Protein (23%)
Carbohydrates, 12.15g (68%) Fat, 0.7g (9%) Protein, 4.03g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
0.7g
Carbs
12.15g
Protein
4.03g
There are 60 calories in 6 ounces of Cooked Broccoli (Fat Not Added in Cooking).
Calorie breakdown: 9% fat, 68% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 4
1 oz 10
1 spear (about 5" long) 13
1 cup, flowerets 34
100 g 35
1 cup, NFS 64

Related Types of Broccoli:

Broccoli
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

169 g Broccoli (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

Freakydickie
on 23 August 2014
Self Determined Woman
on 21 August 2014
Adieta
on 22 August 2014
JANAINA ROSA
on 21 August 2014

Recently Eaten With:

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