| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.112g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.057g
Cholesterol
0mg
0%
Sodium
394mg
17%
Total Carbohydrate
10.12g
4%
Dietary Fiber
4.7g
17%
Sugars
1.96g
Protein
3.36g
Vitamin D
-
Calcium
57mg
4%
Iron
0.95mg
5%
Potassium
412mg
9%
Vitamin A
109mcg
12%
Vitamin C
91.4mg
102%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (9%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
0.58g
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Carbs
10.12g
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Protein
3.36g
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| There are 50 calories in 5 ounces of Cooked Broccoli (Fat Not Added in Cooking). |
| Calorie breakdown: 9% fat, 68% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
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