| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.46g
Monounsaturated Fat
0.616g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
3.84g
1%
Dietary Fiber
1.8g
6%
Sugars
0.74g
Protein
1.26g
Vitamin D
-
Calcium
21mg
2%
Iron
0.36mg
2%
Potassium
156mg
3%
Vitamin A
54mcg
6%
Vitamin C
34.4mg
38%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.48g
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Carbs
3.84g
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Protein
1.26g
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| There are 30 calories in 55 grams of Cooked Broccoli (Fat Added in Cooking). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
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