| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.3 cup, NFS |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.635g
Cholesterol
0mg
0%
Sodium
164mg
7%
Total Carbohydrate
3.96g
1%
Dietary Fiber
1.8g
6%
Sugars
0.76g
Protein
1.3g
Vitamin D
-
Calcium
22mg
2%
Iron
0.37mg
2%
Potassium
160mg
3%
Vitamin A
56mcg
6%
Vitamin C
35.5mg
39%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.53g
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Carbs
3.96g
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Protein
1.3g
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| There are 31 calories in a 0.3 cup, NFS of Cooked Broccoli (Fat Added in Cooking). |
| Calorie breakdown: 39% fat, 46% carbs, 15% protein. |
Other Common Serving Sizes:
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