Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 59
Calories 144
 
% Daily Values*
Total Fat 6.54g 10%
  Saturated Fat 2.853g 14%
  Polyunsaturated Fat 0.961g  
  Monounsaturated Fat 2.27g  
Cholesterol 13mg 4%
Sodium 417mg 17%
Potassium 214mg  
Total Carbohydrate 16.01g 5%
  Dietary Fiber 1.4g 6%
  Sugars 3.33g  
Protein 5.56g  
 
Vitamin A 0% Vitamin C 32%
Calcium 13% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 16.01g (44%) Fat, 6.54g (41%) Protein, 5.56g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
6.54g
Carbs
16.01g
Protein
5.56g
There are 144 calories in a 1/2 cup of Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce).
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 287

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Broccoli
Broccoli (Chopped, Frozen)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Leaves
  view more results

Contains these Ingredients:

11 g Cheese, processed, American or Cheddar type
35 g Milk, NFS
1 g White wheat flour (all purpose, bleached, enriched)
30 g White rice (long-grain, with salt, enriched, cooked)
30 g Broccoli (without salt, drained, cooked, boiled)
3 g Mushrooms
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

wondercripple
on 28 August 2014
kgk123456
on 28 August 2014
Norman Victor
on 26 August 2014
BoomerArch
on 28 August 2014

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