Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 151
Calories 315
 
% Daily Values*
Total Fat 16.78g 26%
  Saturated Fat 6.445g 32%
  Polyunsaturated Fat 2.96g  
  Monounsaturated Fat 6.079g  
Cholesterol 48mg 16%
Sodium 643mg 27%
Potassium 242mg  
Total Carbohydrate 33.99g 11%
  Dietary Fiber 3.6g 14%
  Sugars 1.87g  
Protein 8.57g  
 
Vitamin A 0% Vitamin C 47%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(315 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 33.99g (42%) Fat, 16.78g (47%) Protein, 8.57g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
315
Fat
16.78g
Carbs
33.99g
Protein
8.57g
There are 315 calories in 1 cup of Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 138
1 cup 315

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Casseroles:

Tuna Casserole with Vegetables and Mushroom Soup
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info

See Also:

Broccoli (Chopped, Frozen)
Broccoli Leaves
Broccoli Stalks
Dry Egg Noodles (Enriched)
Egg Noodles (Enriched, Cooked)
  view more results

Contains these Ingredients:

105 g Egg noodles (enriched, cooked)
73 g Broccoli (spears, without salt, frozen, drained, cooked, boiled)
6 g Onions (without salt, drained, cooked, boiled)
34 g Sour cream (cultured)
8 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

gettingfitforcollege
on 13 October 2014
Peglyhubba
on 04 October 2014
RFBTECH83
on 06 September 2014
RobinFay01
on 20 August 2014

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