| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large head (6-7" dia) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.15g
19%
Saturated Fat
2.795g
14%
Trans Fat
-
Polyunsaturated Fat
4.673g
Monounsaturated Fat
6.556g
Cholesterol
0mg
0%
Sodium
1441mg
63%
Total Carbohydrate
32.14g
12%
Dietary Fiber
16.8g
60%
Sugars
15.83g
Protein
15.41g
Vitamin D
-
Calcium
163mg
13%
Iron
3.63mg
20%
Potassium
1415mg
30%
Vitamin A
179mcg
20%
Vitamin C
367.7mg
409%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
15.15g
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Carbs
32.14g
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Protein
15.41g
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| There are 284 calories in 1 large head of Cooked Broccoflower. |
| Calorie breakdown: 42% fat, 39% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
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