| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
1.53g
1%
Dietary Fiber
0.8g
3%
Sugars
0.75g
Protein
0.73g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
67mg
1%
Vitamin A
9mcg
1%
Vitamin C
17.5mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
14
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Fat
0.72g
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Carbs
1.53g
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Protein
0.73g
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| There are 14 calories in 1 floweret of Cooked Broccoflower. |
| Calorie breakdown: 42% fat, 39% carbs, 19% protein. |
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