| Food database and calorie counter |
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1 3/4 pieces (3" x 2" x 1")
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Nutrition Facts
| Serving Size |
1 3/4 pieces (3" x 2" x 1") |
Amount Per Serving
Calories
438
% Daily Values*
Total Fat
29g
37%
Saturated Fat
13.076g
65%
Trans Fat
-
Polyunsaturated Fat
2.744g
Monounsaturated Fat
10.853g
Cholesterol
230mg
77%
Sodium
864mg
38%
Total Carbohydrate
21.74g
8%
Dietary Fiber
0.9g
3%
Sugars
4.98g
Protein
21.46g
Vitamin D
1mcg
6%
Calcium
349mg
27%
Iron
2.67mg
15%
Potassium
266mg
6%
Vitamin A
148mcg
16%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:56 PM
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22%
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of RDI*
(438 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (60%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
438
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Fat
29g
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Carbs
21.74g
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Protein
21.46g
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| There are 438 calories in 1 3/4 pieces of Breakfast Casserole. |
| Calorie breakdown: 60% fat, 20% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Casseroles:
See Also:
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