Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
5.75g
7%
Saturated Fat
1.253g
6%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
2.405g
Cholesterol
0mg
0%
Sodium
742mg
32%
Total Carbohydrate
66g
24%
Dietary Fiber
6.2g
22%
Sugars
7.69g
Protein
12.78g
Vitamin D
-
Calcium
144mg
11%
Iron
4.63mg
26%
Potassium
286mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
363
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Fat
5.75g
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Carbs
66g
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Protein
12.78g
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There are 363 calories in 140 grams of Whole Wheat Bread. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Whole Wheat Bread:
Related Types of Wheat Bread:
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