Food database and calorie counter Source: Generic

3 thin slices

Whole Wheat Bread

Nutrition Facts
Serving Size 3 thin slices
Amount Per Serving
Calories from Fat 22
Calories 155
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 0.548g  
  Monounsaturated Fat 1.031g  
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 122mg  
Total Carbohydrate 28.28g 9%
  Dietary Fiber 2.6g 10%
  Sugars 3.29g  
Protein 5.48g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 155 calories in 3 thin slices of Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 8
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 39
1 thin slice 52
1 regular slice 67
1 oz 73
1 large or thick slice 78
100 g 259

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods

See Also:

Toasted Whole Wheat Bread (Commercial)
Arnold 100% Natural Whole Wheat Bread
Pepperidge Farm Soft Honey Whole Wheat Bread
Weight Watchers 100% Whole Wheat Bread
Country Oven 100% Whole Wheat Bread
  view more results

Contains these Ingredients:

57 g Wheat bread (includes wheat berry)
3 g Whole wheat bread (commercial)
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Bread with these foods:
Boiled Egg
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Ghirardelli Double Chocolate Hot Cocoa Mix
IHOP Belgian Waffles

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